AM/PM WITH SARA SCHUMANN
16 HOURS WITH A FULL-TIME WUNDER MOM
IN THE MIDST OF STARTING HER OWN BUSINESS
For almost two decades I worked as a professional model, living in large metropolitan cities like London, Paris and New York. I learned a great deal at this time about mindful eating and a healthy lifestyle, but it wasn’t until I found myself struggling to become a mother that health and wellbeing became my top priority.
After the birth of my first child, work slowed down a bit and I enrolled at The Institute For Integrative Nutrition in New York. I spent the next three years educating myself on all things nutrition and became a certified health coach with a specialty in hormonal health. With my new initiative, Eleri Health, I will help other women reach their own health and wellness goals. I will be launching Eleri Health this summer and my inaugural workshop on hormonal balance will be hosted at Wunderhaus. So watch this space!
8AM ISH
For almost two decades I worked as a professional model, living in large metropolitan cities like London, Paris and New York. I learned a great deal at this time about mindful eating and a healthy lifestyle, but it wasn’t until I found myself struggling to become a mother that health and wellbeing became my top priority.
After the birth of my first child, work slowed down a bit and I enrolled at The Institute For Integrative Nutrition in New York. I spent the next three years educating myself on all things nutrition and became a certified health coach with a specialty in hormonal health. With my new initiative, Eleri Health, I will help other women reach their own health and wellness goals. I will be launching Eleri Health this summer and my inaugural workshop on hormonal balance will be hosted at Wunderhaus. So watch this space!
9AM
I select the kids’ clothing for the day then head back to the kitchen to prep our daily smoothie. I find this is one of the easiest ways to sneak green into my kids’ diet. Our current favorite is frozen mango with fresh apple, spinach, strawberries and mint.
Once the kids are dressed, it’s my turn to get ready while they play. Before becoming a mother I blowed out my hair, now I just tie it back in a ponytail and let it air dry. This saves so much time and energy!
I recently discovered the skincare line, ISUN. Everything is organic and handmade and the nutrients are kept alive with cold processing. I can literally feel my skin drinking it. I’m not a daytime makeup person so I usually go without.
10AM
After dropping the kids at kita (preschool), I head home to clean up breakfast, make beds and get the apartment back in order before I start working and carrying on with the rest of my day. I simply cannot function with a mess around me, and can only properly concentrate when things are tidy and organized. It’s a trait I battle with, but am mainly losing...
11AM
On the days I don’t go to my favorite yoga class at Soho House, I try to get a quick workout at home. The goal is to break a sweat everyday for at least 30 minutes, in order to help my body with detoxification. Obviously, as a mom to two young boys trying to start her own business, everyday is not the reality, but is definitely the goal. Normally it’s about four times a week, and I’m OK with that. I use the WaterRower now, and I love it!
11:30AM
Work begins! This is also a good time for me to up my daily water intake, so I never sit down without my glass Spottle Bottle.
2PM
Lunch break. When working from home I usually make myself something quick and easy, then head back to my laptop to eat. Most of the time I eat a salad or make a nori wrap filled with anything from fish from last night’s dinner, to avocado or whatever vegetables I have on hand. I always love to get some extra Vitamin B12, so I always sprinkle on some hemp seed and coconut aminos or homemade cashew cream. (Sidenote:to any women struggling with thyroid issues, sea vegetables and vitamin B12 are great in supporting optimal thyroid function). If I’m not too busy I might meet a girlfriend for lunch. My favorite spot at the moment is Frea, a vegan, zero-waste restaurant on Torstrasse in Berlin.
3:30PM
Kita pick-up time! This is when my productive time ends, unless I’m feeling particularly brave and then I will drag the kids on a grocery run.
4PM
Playground with friends. I care a great deal about my female friendships. They are such an emotional support system for me. Without my strong female friendships I know I would struggle so much more. I love my husband, of course, but there is nothing quite like a great conversation with an understanding friend.
6PM
Playground with friends. I care a great deal about my female friendships. They are such an emotional support system for me. Without my strong female friendships I know I would struggle so much more. I love my husband, of course, but there is nothing quite like a great conversation with an understanding friend.
8PM
The Battle of Bedtime begins! By 9pm they’ve usually surrendered and are sleeping in their rooms.
10PM
I’m deep into my Netflix and Chill mode or what is also known as my happy place. I cuddle up with my man, switch off from the day and watch whatever happens to be my favorite series of the moment.